Satvik.fyi

Body · Meals

Weekly Meal Planner

Pick your dosha and get a seven-day breakfast–lunch–dinner plan drawn from the satvik recipe collection, favouring dishes that traditionally balance your constitution. Swap any slot, print the shopping list; everything stays on this device.

Your week

Favouring vāta-balancing dishes

Seven-day satvik meal plan: breakfast, lunch and dinner for each day
Day BreakfastLunchDinner
Day 1 Sabudana Khichdi (Sago Pearl Pilaf) Sweet Potato & Green Bean Curry Pumpkin Dal (Kaddu Dal)
Day 2 Warm Banana–Cardamom Oatmeal Vegetable Pulao with Whole Spices Carrot–Ginger Soup
Day 3 Ayurvedic Stewed Apples Coconut Vegetable Korma Satvik Pepper Rasam
Day 4 Aloo Paratha Royal Potato Curry (Whole-Spice Dum Aloo) Whole Mung Soup (Sabut Moong Shorba)
Day 5 Daliya Porridge (Broken Wheat) Dal Tadka (Moong Dal with Ghee Tempering) Lauki Dal (Bottle Gourd & Moong Dal)
Day 6 Plain Dosa with Potato Masala Ghee Rice Paneer Bhurji with Green Peas
Day 7 Pudla (Gujarati Vegetable Pancakes) Classic Kitchari (Moong Dal & Rice) Ash Gourd & Moong Soup (Kūṣmāṇḍa Rasa)

Shopping list

Aggregated across the week, grouped by ingredient; tick items as you shop