Satvik.fyi

Body · Lunch

Grated Cauliflower Balls (Gobi Kofta)

Crisp spiced cauliflower and chickpea flour dumplings simmered in a tangy, slow-cooked tomato, cumin, and hing gravy.

Lunch · 25 min prep · 25 min cook · serves 4 Newly added

Ingredients

  • 2 cups cauliflower , finely grated, squeezed bone-dry in a cloth
  • 1/2 cup besan (gram flour) , chickpea flour
  • 1 tbsp ginger , divided: 1 tsp for kofta, remainder for gravy
  • 1/2 tsp red chili powder
  • 2 cups oil , for deep-frying
  • 3 tomato , pureed smooth
  • 2 tbsp ghee
  • 1 tsp cumin seeds
  • 1/4 tsp hing (asafoetida)
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 1 cup water
  • 1.5 tsp salt

Preparation

  1. In a bowl, combine the dry grated cauliflower, besan, 1 teaspoon grated ginger, red chili powder, and 1/2 teaspoon salt into a stiff dough.

  2. Roll the cauliflower dough into small 1-inch spherical balls.

  3. Heat the oil in a deep karai over medium-high heat; deep-fry the kofta balls in batches for 4 to 5 minutes until deep golden-brown; drain.

  4. Heat the ghee in a separate saucepan over medium heat; add cumin seeds, remaining ginger, and hing until crackling.

  5. Add the pureed tomatoes, coriander powder, and remaining 1 teaspoon salt; cook for 8 minutes until the gravy thickens and oil beads form.

  6. Pour in 1 cup of water and simmer the sauce over medium-low flame for 5 minutes.

  7. Stir in the garam masala and remove the gravy from the heat.

  8. Gently lower the warm fried koftas into the sauce immediately before serving so they remain crisp outside and soft inside.

In the tradition

Gobi Kofta is a signature dish of ISKCON Sunday feast banquets. Cauliflower’s natural sweetness concentrates when grated and fried within a chickpea batter, offering a savory dumpling that absorbs the tart tomato-hing gravy upon plating.

Sources & further reading

  • Great Vegetarian Dishes , Kurma Dasa (Page 138, Cauliflower Kofta Balls in Tomato Sauce)

Classical citations mark where a tradition is drawn on; modern books are shared as further reading, not as prescriptions.