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Body · Lunch

Moong Wadi Tari

Comforting Braj-style potato and sun-dried mung bean nugget curry simmered in a spiced cumin-tomato broth tempered with pure cow's ghee.

Lunch · 10 min prep · 30 min cook · serves 4 Newly added

Ingredients

Preparation

  1. Heat 1 tablespoon of ghee in a heavy pot over medium heat; add the moong dal wadis and sauté for 2 to 3 minutes until golden-brown, then crush lightly into coarse pieces.

  2. Add the remaining 2 tablespoons of ghee to the pot.

  3. Add the cumin seeds and allow them to crackle.

  4. Stir in the grated ginger and hing; fry for 20 seconds until fragrant.

  5. Add the pureed tomatoes, turmeric powder, coriander powder, Kashmiri chili powder, and salt.

  6. Cook the tomato mixture over medium heat for 6 to 8 minutes until thickened and ghee begins to separate from the edges.

  7. Add the diced potatoes and fried moong wadis to the masala; stir to coat for 2 minutes.

  8. Pour in the 3 cups of hot water and bring the curry to a rolling boil.

  9. Reduce the flame to low, cover the pot tightly, and simmer for 20 minutes until both the potatoes and wadis are soft and tender.

  10. Uncover, rest for 5 minutes to allow the sauce (tari) to settle, and serve warm with rotis.

In the tradition

Sun-dried mung dumplings (wadis) are an essential element of Braj and Rajasthani temple pantries. When winter fresh vegetables become scarce, these spiced, dehydrated pulse nuggets supply concentrated protein. As they simmer in the tomato-ginger gravy, they swell and absorb the rich flavors of the broth.

Sources & further reading

  • Braj Dham Haveli Canon (Mathura-Vrindavan Traditional Mangal Bhog)
  • Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking , Yamuna Devi (Page 182, Sun-Dried Mung Dumpling Curry)

Classical citations mark where a tradition is drawn on; modern books are shared as further reading, not as prescriptions.