Invigorating pepper and cumin digestive temple broth made with thin tamarind extract, decanted toor dal water, and ghee-bloomed hing.
Lunch · 10 min prep · 15 min cook · serves 4 Newly added
Ingredients
- 1 tbsp black peppercorns
- 1 tbsp cumin seeds
- 1 dry red chili
- 1 tbsp tamarind , dissolved in 1 cup warm water (thin extract)
- 1/4 cup toor dal water , decanted water from cooked toor dal
- 1/2 tsp turmeric powder
- 1 tbsp ghee
- 1/2 tsp mustard seeds
- 1/4 tsp hing (asafoetida)
- 1 sprig curry leaves
- 1 tbsp coriander leaves , chopped
- 1.5 tsp salt
- 2 cups water
Preparation
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Coarsely grind black peppercorns, cumin seeds, and dry red chili using a mortar and pestle.
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In a pot, combine thin tamarind extract, 2 cups water, turmeric, salt, and half the crushed spice mix.
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Boil over medium flame for 6 minutes until raw acid aroma mellows.
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Add decanted toor dal water; heat until broth begins to rise into an aromatic froth, then turn off heat immediately.
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Heat ghee; temper mustard seeds, remaining crushed spices, curry leaves, and hing.
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Splash sizzling tempering directly into rasam; garnish with cilantro and seal pot for 5 minutes.
In the tradition
Milagu Rasam (black pepper broth) is an Ayurvedic foundation in temple kitchens. Valued for stoking the digestive fire (deepana) and warming the channels, it relies on piperine from coarsely crushed black pepper rather than green chilies.
Sources & further reading
- Divya Desam Madapalli Canon (Traditional South Indian Temple Rasam)
- Great Vegetarian Dishes , Kurma Dasa (Page 54, Tomato and Pepper Broth (Rasam))
Classical citations mark where a tradition is drawn on; modern books are shared as further reading, not as prescriptions.