Satvik.fyi

Body · Lunch

Khas Khas Bhat

Subtle, nutty basmati rice pilaf cooked with toasted white poppy seeds, whole cloves, tej patta, and cumin in pure cow's ghee.

Lunch · 10 min prep · 25 min cook · serves 4 Newly added

Ingredients

Preparation

  1. Dry-toast white poppy seeds in a small skillet over low heat for 2 minutes without browning; remove immediately.

  2. Heat ghee in a heavy saucepan over medium heat.

  3. Add cumin seeds, cloves, and tej patta; fry for 45 seconds until aromatic.

  4. Add washed drained basmati rice and toasted poppy seeds.

  5. Sauté over medium heat for 2 minutes, coating each grain in ghee.

  6. Pour in boiling water, sugar, and salt; stir once.

  7. Bring to a vigorous rolling boil, then lower heat to minimum.

  8. Cover tightly with a lid and cook undisturbed for 18 minutes.

  9. Turn off heat and allow pot to steam covered for 5 minutes.

  10. Fluff gently with a fork and serve hot.

In the tradition

White poppy seeds (khus khus) have long held a place in North Indian and Bengali Vaishnava cooking. Toasted gently in ghee, the seeds release nutty pyrazines that cling to the long rice grains, providing a refined texture and balancing internal heat during warmer seasons.

Sources & further reading

  • Great Vegetarian Dishes , Kurma Dasa (Page 32, Sautéed Rice with Poppy Seeds)

Classical citations mark where a tradition is drawn on; modern books are shared as further reading, not as prescriptions.