<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Satvik.fyi: Blog</title><description>A non-profit, ad-free introduction to the satvik lifestyle: satvik meals, yogasana, ayurveda, pranayama, mantra and the classical paths of yoga, presented with sources, Sanskrit transliteration and respect for the traditions.</description><link>https://satvik.fyi/</link><language>en</language><item><title>One Mala, One Month</title><link>https://satvik.fyi/blog/one-mala-one-month/</link><guid isPermaLink="true">https://satvik.fyi/blog/one-mala-one-month/</guid><description>A report from thirty days of the simplest practice there is, 108 repetitions of a single name, daily, and what actually happened.</description><pubDate>Mon, 24 Aug 2026 00:00:00 GMT</pubDate><category>mantras</category><category>practice</category><category>satvik-living</category><author>The Satvik.fyi editors</author></item><item><title>The Kitchen as the First Aśrama</title><link>https://satvik.fyi/blog/cooking-as-karma-yoga/</link><guid isPermaLink="true">https://satvik.fyi/blog/cooking-as-karma-yoga/</guid><description>Karma yoga does not begin at the office, the Gītā&apos;s path of offered action has always had its most honest laboratory in the household kitchen.</description><pubDate>Sun, 23 Aug 2026 00:00:00 GMT</pubDate><category>satvik-living</category><category>food</category><category>practice</category><author>The Satvik.fyi editors</author></item><item><title>Why We Write Sanskrit Like This: Tāḍāsana, Not Tadasana</title><link>https://satvik.fyi/blog/why-we-write-sanskrit-like-this/</link><guid isPermaLink="true">https://satvik.fyi/blog/why-we-write-sanskrit-like-this/</guid><description>A short defence of diacritical marks, what those little lines and dots actually tell your mouth to do, and why we keep them.</description><pubDate>Sun, 23 Aug 2026 00:00:00 GMT</pubDate><category>site-news</category><category>sanskrit</category><author>The Satvik.fyi editors</author></item><item><title>Beginning Pranayama Without Scaring Yourself</title><link>https://satvik.fyi/blog/beginning-pranayama-safely/</link><guid isPermaLink="true">https://satvik.fyi/blog/beginning-pranayama-safely/</guid><description>The breath is the one practice the tradition insists you learn gently, a field guide to starting prāṇāyāma in the order the texts actually recommend.</description><pubDate>Sat, 22 Aug 2026 00:00:00 GMT</pubDate><category>pranayama</category><category>practice</category><author>The Satvik.fyi editors</author></item><item><title>Welcome to Satvik.fyi</title><link>https://satvik.fyi/blog/welcome-to-satvik-fyi/</link><guid isPermaLink="true">https://satvik.fyi/blog/welcome-to-satvik-fyi/</guid><description>Why this site exists, what is already here, and what is coming next; a short letter of intent from the people building it.</description><pubDate>Thu, 20 Aug 2026 00:00:00 GMT</pubDate><category>site-news</category><category>satvik-living</category><author>The Satvik.fyi editors</author></item></channel></rss>